Overhead extensions may be a better exercise for building arm muscle than triceps pushdowns. New research suggests that lifting overhead lengthens the muscle for better gains. The study found ...

Seen as your triceps make up two-thirds of your arm, if your goal is to get bigger guns then you need to give them some attention. This quick-fire tricep session simply requires a pair of dumbbells ...

We asked fitness expert and certified personal trainer, Rachel Pieroni, to share her top tips on how to use strength training ...

THERE ARE TONS of different ways to train your triceps muscles (trust us, we've been known to highlight a few of our favorites), but not every exercise is created equal. While some movements might be ...

The JM press is an underrated addition to your training routine that can help to build a strong triceps and better bench press, but are you sure you're even doing the exercise correctly? Before you ...

WHAT'S YOUR GO-TO arm day exercise? There's a good chance your answer is the dumbbell biceps curl. That's a great answer—we've talked at length about the move and how valuable it can be for your ...

Either standing or seated, grab a dumbbell in each hand and let your arms hang almost completely straight at your sides, palms facing one another. Keeping your upper arms locked in place, bend at the ...

Forearm training often gets overlooked, but adding targeted exercises are crucial for building a balanced, strong upper-body.

One of the keys to adding size to your arms is building a strong, powerful set of triceps. But it's not always easy to hit your tris. Building triceps muscle means learning to squeeze your triceps, ...

Skull crushers — no exercise has a name more intimidating than this. Sure, burpees are difficult, but their name sounds harmless enough. However, skull crushers have self-inflicted harm written all ...