Repeated exercise, or wasting, can change the way key genes work.
Improve your balance and take the strain off your lower back when lifting with these four glute-strengthening exercises ...
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Short on time? Train your biggest muscles with this time-saving workout for maximum returns
It can be difficult to find time to work out, but it isn’t impossible. If you can find 30 minutes, this workout by coach Harriet Harper will strengthen and tone your glutes with just a set of ...
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