Bodybuilder Sadik Hadzovic recently shared what he calls an "unorthodox split" for building these upper-body muscles. His ...

"Avoid swinging as this could cause injury. This move isolates the biceps and forearm extensors, helping improve grip ...

such as bicep curls and bench flies, to build a physique like those of his idols. All the training paid off, and Schwarzenegger began winning competitions and being noticed by big names in ...