I tried Jessica Alba's favorite abs and arms exercise, known as the bird-dog row, and this is what happened when I tried it ...

Looking for an exercise that targets your core, hips and back muscles? You should do the bird dog exercise, which is great for improving balance, strengthening your core and promoting proper posture.

Balance is essential for everyday activities but is especially important to athletes and seniors as they're more prone to injuries and falls.

Get the most out of your ab workout. Local fitness expert Rhonda Murphy shares some of her favorite exercises to target the core. When working out abdominals, it's important to think about a variety ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...