Feed your phase. Lasting 12-16 days, the luteal phase — the second phase in the menstrual cycle — begins after ovulation and ...

The nutritionist recommends kiwifruit as an excellent option for managing IBS. Eating two of these fruits daily may help ...

Bloating is an all-too-common issue, and it can occur for a variety of reasons, some of which may be avoidable. You can get bloated from overeating or even stress. Abdominal bloating can often be ...

After months of suffering from troubling IBS symptoms, a patient in Mumbai finally found solace. The root of his discomfort stemmed from a sedentary lifestyle, unhealthy eating habits, and mounting ...

This product can help with digestion, gut health and regularity.

While occasional bloating is usually harmless, frequent discomfort can interfere with daily life and eating habits.

Drinks to reduce bloating hydrate you and soothe your stomach. They include water, herbal teas like ginger or peppermint, kombucha, and kefir.

Bloating is dismissed as a heavy meal or “just acidity.” A tablet is swallowed, and the day moves on. But when the abdomen feels tight almost every day, when clothes feel tighter by evening, or when ...

Bloating is a universal discomfort many of us wish to banish [Courtesy, Freepik] Whether it's the dreaded food baby or the uncomfortable belly balloon, bloating is a universal discomfort many of us ...

We all know how uncomfortable bloating is. Your jeans, the ones you can’t button fully when you’re bloated, know too. To ease the discomfort, you can turn to one of the best supplements for bloating.

Most people experience periods of bloating, which involves a tight, full feeling in the stomach that's often combined with gas. Although it's very common and generally not serious, the condition can ...