AMERICA SERIES. IT HAS BEEN FASCINATING. MINDY: THANK YOU. WE HAVE TALKED ABOUT HOW BAD IT IS NOT TO GET SLEEP SO THE QUESTION IS WHAT DO YOU DO ABOUT IT? TODAY, THE EXPERTS GIVE US SOME USEFUL ...

People who can't sleep unless one foot is out from under the covers may simply move around a lot while sleeping. They're ...

Cognitive behavioral therapy for insomnia is considered the most effective treatment for people who continually struggle to fall or stay asleep. By Christina Caron About one in four adults in the ...

Even when following the recommended sleep hygiene habits — like cutting off caffeine mid-day, stashing your devices an hour before bed, and winding down your day with light music or reading — racing ...

Read full article: Dozens of agencies rescue more than 20 missing children in historic Northeast Florida operation across 6 counties Read full article: Nearly 50% of LGBTQ+ young adults are estranged ...

More than one in five young adults said they use cannabis or alcohol to help them fall asleep. Recent research from the University of Michigan’s annual Monitoring the Future (MTF) Panel Study, ...

In a new book, a sleep scientist offers tips for better rest — without reaching for a pill. By Dani Blum A good night’s sleep can make us more empathetic, more creative, better parents and better ...

More than a third of Americans can’t sleep in silence, with Gen Zers having the hardest time doing so, according to new research. An exclusive survey conducted for Newsweek by Talker Research looked ...

If you were already losing sleep over forever chemicals, brace yourself: They may have been making you lose sleep even before you knew they existed. According to a new study from the University of ...