If you haven't yet seen the Netflix documentary about Blue Zones (hint: it's very good), you might be unfamiliar with these seemingly magical places where people live longer than anywhere else in the ...

Growing up, Francesco Mattana learned the lessons of the Mediterranean diet from his family, who were fishermen and farmers.

While eating a healthy breakfast can keep you sharp and energetic throughout the day, choosing a morning meal that also aligns with the Blue Zone diet can help you live longer, too. The Blue Zone diet ...

Add Yahoo as a preferred source to see more of our stories on Google. The blue zone diet is undeniably one of the best ways of eating for overall health and longevity. It draws culinary inspiration ...

Add Yahoo as a preferred source to see more of our stories on Google. Lentil soup was a staple in my household growing up, and is one of my favorite soups. Lentil soup is also popular in Blue Zones, ...

Warm up with a bowl of slow-cooked Sardinian minestrone. This comforting Italian soup uses simple, seasonal ingredients for ...

Sardinia is one of five Blue Zones – parts of the world where people have exceptional longevity. So, naturally, there’s a lot ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Soup isn't just a great recipe for chilly autumn days — it could also be an evidence-based way to live ...

Move over, pumpkin spice lattes. I tried a dessert based on the eating habits of some of the longest living, healthiest people in the world, and it's perfect for fall. This recipe for sweet pumpkin ...

April Lidinsky is joined by Velshonna Luckey to discuss Buettner’s inspiring book. Dan Buettner is a journalist and National Geographic Fellow who has popularized the term, “Blue Zones” – places in ...