Do you ever wonder about the health impact of those tiny blue bursts of flavor you sprinkle on your cereal or toss into your smoothies? Blueberries are touted for their many health benefits—no ...

Both cranberries and blueberries are a great source of fiber and antioxidants. Because of this, they may help lower your ...

Beyond having different flavor profiles, blackberries and blueberries are remarkably similar in nutritional content. Here's ...

Eating oatmeal wouldn’t be the same without sweet-tasting blueberries sprinkled on top. The same goes for a berry smoothie, which just begs to be added in with that banana. And what would life be like ...

Soft, naturally sweet, and packed with protein, these blueberry pancakes prove you don’t need chalky shakes or artificial ...

When it comes to ever-changing and often conflicting nutritional guidelines (does coffee actually have health benefits? What about red wine?), one mainstay piece of advice is that fruits and ...

Think all fruit sugar is created equal? Experts explain why the fiber and anthocyanins in blueberries counteract their sweetness to boost brain power and heart health.

FOLSOM, Calif. - August 5, 2020 - A new research study, published in the Journal of Nutrition, investigated how serum from subjects consuming a diet enriched with blueberries would affect the cells ...

Blueberries pack a powerful punch of nutrition in a small package, but are they high in sugar? Here's what to know.

Ever since my doctor mentioned to me that I should pay closer attention to eating a healthier diet, I’ve really tried to do it. After all, I was turning 40 at the time of that conversation, and I ...