The fitness world has been obsessed with high-intensity interval training for years, promising maximum results in minimum time through explosive, heart-pounding workouts. But emerging research ...

Wake up, get moving and feel great all day! Cassy Vieth has a Quick Fit routine you can follow anytime you start to feel stiff (especially first thing in the morning!) These expansive, whole-body ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Physical effort is vital for our body's function. However, many of us often quit working out for various reasons: "I don't have time for a workout because of busy work; Why am I not losing weight when ...

Mastering pull-ups is one of the most effective ways to build real-world strength, improve posture, and sculpt a powerful back using just your bodyweight.