A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Please provide your email address to receive an email when new articles are posted on . The intervention reduced more total and visceral fat over a 3-year period vs. a control group. It also increased ...

People come to running with many different goals: to compete, to hang out with friends, to get healthier, to “lean out.” This sport can help you achieve many of these things. However, according to a ...

The most recent smart scale from Withings is so advanced the company calls it a “health station.” I’ve been testing the Withings Body Scan and its features like segmental body composition measurements ...

Body composition offers a clearer picture of health than weight alone, because it reflects your unique proportions of fat, muscle, bone, and water. Optimizing body composition may help support energy ...

Share on Pinterest Experts say a Mediterranean diet has numerous health benefits, especially for older adults. miodrag ignjatovic/Getty Images Researchers report that older adults who followed a lower ...

The number on the scale doesn’t reveal everything about your health. In an era dominated by smartwatches and fitness apps, tracking health has never been easier—or more confusing. The sheer volume of ...

This article was reviewed by Felix Gussone, MD. Key Takeaways: Body composition offers a clearer picture of health than weight alone, because it reflects your unique proportions of fat, muscle, bone, ...