There’s plenty of research to suggest that calisthenics can improve everything from muscle strength to aerobic conditioning.

Stop letting stiffness hold you back. When you're short on time, this quick mobility routine helps loosen your body and improve workouts.

If your goal is improving health and longevity, experts say your focus should be on maintaining a regular fitness routine ...

How exactly does whole-body vibration work? Experts explain how it can help with muscle tone, metabolism and more.

The holidays are approaching, which makes it difficult to fit in training due to family celebrations, possible travel and ...

This three-piece yoga set is the ideal gift for the yoga lover in your life, or for someone looking to start their yoga ...

Erin Assink, Lina Eadon and Ivana Krapic had been part of the YDM Fitness community for years. When the previous ownership moved on, the three passionate fitness experts decided to buy the gym, ...

I am well aware of all the benefits of strength training for women my age, including building stronger bones, improving balance and coordination, and boosting heart and brain health. I just couldn’t ...

A new gym in North Augusta has its sights set on helping women focus on their health and nutrition. Embrace Body Fitness and Nutrition, an women-only gym located at 1799 Edgefield Road, offers a ...

If you've ever stepped foot in a group fitness class, you've probably heard the cue "Listen to your body." Like many clichés, this teacher-favorite phrase holds a kernel of truth but doesn't tell the ...

As you get more experienced, though, calisthenics can be performed at high intensity. Keogh maintains that these exercises ...