Building upper arm strength is essential for overall fitness and functionality. Strong arms contribute to better performance ...

Dumbbell curls, incline curls, cable curls, preacher curls, barbell curls—most guys’ biceps workouts are pretty redundant, boring, and, most important, ineffective. “For growing size, curls come up ...

Exercise 1: CurlsUsing aResistanceBandand WeightsThis exercisefocuses on the biceps, which are the top part ofthe upper arm. For this,you'll need aresistanceband and some light weights. The ...

As you go about your business in the weight room, have you ever glanced over at a personal trainer during one of their client sessions and idly asked yourself something like, Dang, I wonder if they ...

Bigger biceps are a desire for many people who participate in resistance training. They add size to the arms and are visible to the lifter as well. Most people know the standard biceps curl for its ...

If your arm day consists of bicep curls on bicep curls, it might be time to switch things up and throw some bicep curl variations into the mix. Doing slightly different takes on the staple exercise ...

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...

Dumbbell curls are some of the most basic strength-training exercises you can learn. If you’re ready to mix up your routine and work different arm muscles, you might consider adding incline dumbbell ...

If you wanted to show off how strong you were, you would probably flex your biceps—those muscles on the front of your upper arms between your elbows and shoulders. But incorporating biceps exercises ...