Strongway Gym Supplies has announced the official launch of its updated leg curl and extension machine, expanding its growing ...

While dumbbells, barbells, and exercise machines increase our chances of leg and glute gains, it’s still possible to build lower body strength and muscle from the comfort of your home with zero ...

Contrary to what you may think, you don't need heavy weights to build leg strength. While a set of dumbbells can be a helpful tool while training, it's also possible to strengthen your quads, calves, ...

We can't deny we're firm fans of moving a set of heavy dumbbells around and getting under the barbell. However, building lower body muscle at home with no kit is entirely possible when you're ...

Using the principles outlined in the April 2014 article "Strong Misconceptions", I have athletes alternate between the following two strength-training workouts, doing one to two workouts per week.

Strongway Gym Supplies has announced the relaunch of its popular leg curl and extension machine, confirming its return to availability for home fitness users. The company explained that the move ...

Amber Sayer is a fitness, nutrition, and wellness writer and editor. She holds a master’s degree in exercise science and a master’s degree in prosthetics and orthotics. She is a NCSA-certified ...