Forget About Muscle Mass as You Age, Focus on Strength

Experts say the secret to feeling strong in the long term is to focus less on the size of a muscle and more on what it can ...
EatingWell on MSN

The #1 tip to gain muscle while walking, according to experts

Why weighted walking turns your cardio session into weight training.

The 3 Best Ways To Prevent Muscle Loss as You Age, Per a New Study

The national guidelines suggest a minimum of two days per week of muscle-strengthening activity, although upping that to ...
Health

2 Ways Taking Creatine May Cause Weight Gain

Creatine causes temporary water weight gain but enhances muscle growth. It increases body water while boosting strength and ...
AskMen on MSN

Best mass gainer for skinny guys

The Best Calorie-Dense Powders to Help You Cultivate Some Serious Mass ...

Here’s Exactly How Much Protein You Need To Build 1 Lb. Of Muscle

It might be more than you think.
Health

11 Muscle-Building Foods That Support Strength and Faster Gains

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

4 Classic Dumbbell Moves That Rebuild Muscle Faster Than Machines After 50

Dumbbell exercises to build muscle after 50, with trainer-approved form cues, to get stronger without machines.

Aging-related weight gain in women: It may start earlier in life than you think

"Weight changes are not only characteristic of midlife or menopause. Data have shown that weight gain starts early in adulthood," Dr. Hurtado says. "Around age 30, your muscle mass starts decreasing ...