Let’s be honest, we're all a fan of upper body day because everyone wants big arms. No, more specifically, big biceps. However, if you’ve been endlessly curling dumbbells and your t-shirt sleeves ...

ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

But, you're here for arms, so let's give you what you're after. Behold, 15 of the best biceps workouts guaranteed to stimulate new levels of growth if you've graduated from bodyweight arm exercises.

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

Eb says: It's tempting during preacher curls to use body English to drive the dumbbell upwards. When the biceps gets tired, ...

Curls are the classic gym bro exercise, and a bicep flex is the most iconic way to, literally, flex on someone. But does it matter what type of curls you do? And are there non-curl ways to get some ...

Building upper arm strength is essential for overall fitness and functionality. Strong arms contribute to better performance ...

Nothing quite says ‘I workout’ like a good pair of biceps – does it? However, if you’ve been doing endless curls and your arms are still looking like little hills compared to mighty mountains – at ...

A new study finds that two 30-minute strength workouts per week – with just one set per exercise – can increase muscle size, ...