ONE WAY SAMUEL likes to think about organizing the muscle groups of the body is by dividing them into two groups: The main ...

We asked fitness expert and certified personal trainer, Rachel Pieroni, to share her top tips on how to use strength training ...

Either standing or seated, grab a dumbbell in each hand and let your arms hang almost completely straight at your sides, palms facing one another. Keeping your upper arms locked in place, bend at the ...

What’s the difference between compound movements and isolation exercises? We’ll tell you: Compound exercises are multi-joint movements that work more than one muscle group at a time. Isolation ...

Firm sagging arms after 50 with 5 chair exercises that tone your triceps and shoulders using simple dumbbells at home.

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

Picture this: you just got home from the grocery store and you've got ten bags full of goodies. There is no way you're taking multiple trips to get everything inside. Luckily you don't have to, ...

Making a few changes to your dietary habits can help you achieve the cut you’re looking for. Begin by limiting foods from your diet that are high in saturated fat, sugar, and sodium. These types of ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

One of the most important arm muscles is the triceps brachii (the triceps, for short). You use your triceps to extend your arm. It opposes the biceps muscle, which is used to flex the arm. You also ...

"I always tell my patients it's important to move and loosen up prior to exercise, in particular with muscles such as the triceps," says celebrity physical therapist, Karen Joubert, PT of Joubert PT ...