Bodybuilding legend Dorian Yates is bringing everyone’s attention to a simple trick he credits for keeping his shoulders ...

The six-time Mr Olympia mixes in yoga and pilates, and sticks to two protein-heavy meals a day ...

Dorian Yates’ intense training and diet schedule for his performances might be too much to follow for most, but even the 6x ...

Bodybuilding Legend Dorian Yates Swears by This Once-a-Week Routine to Build Shredded Abs originally appeared on Men's Fitness. If you want abs like a bodybuilding legend, take a page from Dorian ...

It all started with a boat ride on Brazil’s mighty Amazon River, which Yates thought was going to be a party boat blast. Ayahuasca is all the rage lately with celebs like Chelsea Handler, Lindsay ...

Bodybuilding legend Dorian Yates broke down his insane 7,000-calorie diet in the off-seasons to reach the heaviest weight of his career.

Bodybuilding legend Dorian Yates has long been an advocate of low volume, high intensity training, crediting the approach with helping him become a six-time Mr Olympia winner. So when he recently took ...