Music may help ease anxiety, relieve pain, improve sleep, and more. Here's how to reap the benefits of your favorite tunes ...

Improving focus doesn’t mean turning your routine upside down. Small, practical habits like these can make a big difference in how well you manage your time and energy. By experimenting with some of ...

December brings fall semester's final exams and some students turn to music to help while they study. But is that a good idea? A September article from University of Maryland Global Campus touts the ...

Although many people may think background noise in the office environment can be distracting, studies show that employees actually like to hear music while they are at work. Recruiting company ...

Breathing techniques are key to focus while skipping. Deep breathing ensures that your body gets enough oxygen, which is ...

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Perform music from a wide range of stylistic periods, genres, and cultural traditions on a primary instrument as a soloist and in varied ensemble settings at a level appropriate to the student's needs ...