For several weeks, I’ve been trying to motivate my 2-year-old to eat more healthily. My darling daughter has a fond love for veggie nuggets—little vegetarian protein bites with a crispy breadcrumb ...

College life can feel like a juggling act. Between classes, social commitments, and side hustles, staying motivated isn’t always easy. Add entrepreneurial dreams to the mix, and the stakes grow higher ...

Starting tasks can often feel daunting, leading to procrastination and stress. Establishing effective motivation rituals can make a significant difference in overcoming those initial hurdles. By ...

Increasing student motivation by fostering resilience and belonging has become more urgent as academic performance and dropout rates have declined, according to a new report from the nonprofit ...

In environments where financial resources are constrained, finding ways to motivate teams without monetary incentives becomes essential. One powerful method is through public recognition.

The Fast Company Executive Board is a private, fee-based network of influential leaders, experts, executives, and entrepreneurs who share their insights with our audience. BY Fast Company Executive ...

Before buying a wearable or exercise app, take time to identify the inspiration and structure needed to build — and maintain ...

As we navigate our daily lives, our choices are influenced by the information we gather. For example, how rewarding will it be to read this article, and is it worth the time and energy? How our brains ...

In this MOTIVATIONAL MONDAY, Resolve discusses playful ways to boost your emotional wellbeing. Some tips & tricks include: 1. Listen to your favorite playlist or calming music 2. Move your body with ...

Some species of gut-dwelling bacteria activate nerves in the gut to promote the desire to exercise, according to a study in mice. The study reveals the gut-to-brain pathway that explains why some ...