For several weeks, I’ve been trying to motivate my 2-year-old to eat more healthily. My darling daughter has a fond love for veggie nuggets—little vegetarian protein bites with a crispy breadcrumb ...

It’s cold, wet and your sofa is very inviting – but getting outside in January is one of the best things you can do for your ...

College life can feel like a juggling act. Between classes, social commitments, and side hustles, staying motivated isn’t always easy. Add entrepreneurial dreams to the mix, and the stakes grow higher ...

These feel-good activities aren’t just fun—they also support brain health and emotional well-being.

Our daily actions affect the brain more than we realize. According to psychologist Dr. Leah Kaylor, simple activities can ...

Increasing student motivation by fostering resilience and belonging has become more urgent as academic performance and dropout rates have declined, according to a new report from the nonprofit ...

As we navigate our daily lives, our choices are influenced by the information we gather. For example, how rewarding will it be to read this article, and is it worth the time and energy? How our brains ...

The Fast Company Executive Board is a private, fee-based network of influential leaders, experts, executives, and entrepreneurs who share their insights with our audience. BY Fast Company Executive ...

From sticker charts to sunrise alarms, gratitude journals to mini massagers, power into the new year and turn good intentions into lasting routines Prefer a slower start to 2026? Cuddle up with these ...

Some species of gut-dwelling bacteria activate nerves in the gut to promote the desire to exercise, according to a study in mice. The study reveals the gut-to-brain pathway that explains why some ...