I’m a people-pleaser by nature and have difficulty saying no or setting limits in my relationships. How can I start to create ...

A boundary is something I set up for myself or for people under my care, like children. But whether for the sake of myself or ...

Thank you for the work you do on behalf of the good. I often read your columns on boundaries, and I deeply appreciate your encouragement to not only set boundaries for ourselves but also respect those ...

The person receiving your boundary may feel disappointed, sad, or even mad. However, their response doesn’t mean that what you said or did was wrong or selfish. Setting boundaries is often an act of ...

In today’s busy world, it’s easy to lose yourself while trying to make everyone happy– friends, family, partners, and ...

Our ideas about “healthy boundaries” aren’t universal. Explore how cultural values influence the way we set limits, connect, ...

Long hours, heavy workloads, tight deadlines, job insecurity, a lack of control over your schedule and generally feeling unsupported can leave you feeling unhappy and discontented with your work ...