Your daily routine plays a bigger role in brain health than you think. These easy activities help keep your mind active at ...

Excessive sitting isn't good for a person's physical or mental health, but there's a type of sedentary activity that may not ...

Passive activities such as watching television have been linked to worse memory and cognitive skills, while 'active sitting' ...

These easy brain-based strategies help reduce stress and make daily life feel radically better, proving that real ...

Move Your Body to Protect Your Mind Move Your Body to Protect Your Mind (Image Credits: Unsplash) Maintaining a regimen of ...

New cases of dementia are estimated to double by 2060, but the good news is that about 45 percent of those cases may be preventable by making lifestyle changes known to help preserve memory or ...

The evidence is increasingly clear: gaming has the potential to improve certain aspects of brain function, particularly when ...

Playing video games has become a commonplace part of daily life for people of all ages. In the past twenty years, advances in technology have led to a dramatic increase in the popularity of all types ...

There is no reality check like telling someone the same story twice and not realizing it until they stop you midway. When that’s followed by misplacing your keys for the second time in a week or ...

When it comes to cognitive decline, many of us assume it's a natural process of aging—something we have no control over. And while different forms of dementia may have some genetics component, ...

Learn the new science of brain development and discover the importance of connections and learning for ongoing brain health.

If you’ve been feeling unfocused, forgetful, or mentally drained, you might be experiencing brain fog—a cluster of symptoms like fatigue, confusion, and difficulty concentrating that can disrupt daily ...