L-theanine, an amino acid found in tea, is touted for relaxation and focus, but more research is needed to know if taking ...

A new human study suggests that extra virgin olive oil may support brain health by influencing the gut microbiome.

When we think about drinking enough water, most of us focus on physical health benefits glowing skin, proper digestion, healthy kidneys, or better exercise performance. But what many overlook is that ...

A new study shows that 20 minutes of cardio can trigger memory-linked brain waves in the hippocampus, offering the first direct evidence of this effect in humans.

The Rio Grande Valley has one of the highest dementia rates in Texas — nearly double the national average — driven by risk factors such as cardiovascular disease.

Sickle cell disease is often thought of solely as a blood disorder, but new research from the Wood Neuro Research Group ...

A new study provides the best evidence to date that the connection patterns between various parts of the human brain can tell scientists the specialized functions of each region. Previous research has ...

Tiny plastic particles may be quietly threatening brain health. New research suggests microplastics—now widely found in food, ...

The best fish for brain health provide healthy omega-3 fats, antioxidants, and nutrients like vitamin D that support memory and brain function.

Here's exactly what to do.

For many people, birdwatching starts as a quiet outdoor hobby. A pair of binoculars, a walk through a wooded trail or neighborhood park, and the simple challenge of spotting different species can turn ...