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The benefits of breathwork are well documented, helping to regulate your nervous system and boost mindfulness while reducing anxiety for many. But do you need a vibrating handheld device to reap the ...

I have used some unusual products, but this one is perhaps the most unusual yet. It’s called Moonbird, and it’s designed to help you sleep better, overcome anxiety, and decrease stress using breathing ...

A new study has found that a simple breathing exercise may be just as effective at lowering blood pressure as medicine or ...

In our increasingly hectic world, the idea of carving out even three minutes for yourself each morning might seem impossible. Yet those precious moments spent in mindful breathing could be the most ...

Aims In many patients with chronic heart failure (CHF) even normal daily life activities cause dyspnoea and fatigue, well-being might be considerably improved by even a modest decrease in such ...

Box breathing is a four-step breathing technique that helps you focus on your breath for 16 seconds and is recommended for ...