Maple sugar and honey are natural sweeteners with different health benefits. Learn more about their nutritional values and when to add them to your diet.

Honey and refined sugar contain similar calories and sugar content. Honey has a lower glycemic index, a sweeter taste, and beneficial compounds. Both can have a place in a healthy and balanced diet if ...

Depending on when you eat it, honey can boost your energy levels, improve digestion, and promote immune system function. The ideal time to eat honey depends on your health goals. Honey is a natural ...

Find out which will cause a smaller spike.

Raw honey, untouched by pasteurization or processing, preserves the natural vitamins, enzymes, and phytonutrients that are often lost in conventional honeys. With a sequence of sweet notes depending ...

Sugar consumption has been linked to worsened disease activity in animal models of UC, because of the way that sugar alters gut bacteria and affects the digestive tract's mucosal lining, she says.