The Two Most Effective Bicep-Building Exercises Few Use, Shared by an Exercise Scientist originally appeared on Men's Fitness. Jeff Nippard is known for his science-backed training methods. In a ...

One study found that straight bar curls produced moderately higher biceps activation than EZ-bar curls. Still, both have a ...

With this guide to the best bicep workouts, you can build strength and muscle definition. Perfect for gym or at-home workouts, depending on your equipment set up, these exercises can help you to reach ...

I am a fan of the standard Olympic bar for lifting weights. Gyms wouldn’t be the same without them. Don’t get me wrong, machines are swell. But I prefer the feel of an old-fashioned barbell. The cold ...

Strength coach and Athlean-X founder Jeff Cavaliere C.S.C.S. shares training advice each week on YouTube, breaking down the muscle-building benefits of specific exercises and demonstrating the safest, ...

To make the arm muscle gains you want, you'll need to be intentional. Following a balanced workout split will put you in a good position for growth — but if you really want to maximise your biceps ...

Why: There aren’t many exercises that target the three major muscles that make up the biceps – the biceps brachii, brachialis, and brachioradialis. By rotating from an underhand to an overhand grip ...

INDIANAPOLIS — If you're like many who work out at home, you want to get the most from the exercise equipment and weights in which you've likely invested. Ron Allison, a personal trainer with Carmel ...

A strong bicep can create that defined look in the upper body that many people desire. But what most people don't realize is how important strengthening this area is for reasons beyond aesthetics. The ...

If you’re looking for a better finishing exercise to provide a powerful pump to your biceps, one that stands out from the others is a move that requires you to lie on your back. There’s nothing wrong ...

BICEPS CURLS ARE a top-tier muscleman exercise. Step foot into any self-respecting gym, head to the free weight floor, and watch for just a few minutes. Inevitably, someone will grab a set of ...