IF YOU’RE LOOKING for a better finishing exercise to provide a powerful pump to your biceps, one that stands out from the others is a move that requires you to lie on your back. The cable curl may not ...

Cavaliere starts out with the concentration curl, which isn't necessarily a bad thing on its own, but which is frequently performed wrong. He explains that elbow positioning is everything here, and ...

Set the pulley to the lowest position and stand facing the machine. Hold the rope with underhand grip, feet shoulder-width apart. Engage your biceps to flex your elbows and raise the rope until your ...