Cadence is a topic that cyclists love to talk about, often with a zeal that can leave their non-cyclist friends scratching ...

When you ride a bike, there are multiple factors at play that determine how fast, and how far, you go. Most notably, your effort, or power, on the bike is determined by the force you put on the pedals ...

Power is cadence x force. Your freely chosen cadence is typically a balance between minimising the force required with each pedal stroke and not whizzing your legs around unnecessarily. When you ride ...

TOOLBOX: Some of us consider ourselves as “spinners” who generally prefer a higher cadence. Others may consider themselves “grinders”, who generally prefer a slower cadence. Here’s a closer look at ...

A new study published today in the International Journal of Sports Medicine has found that exercise efficiency decreases in recreational cyclists when they pedal very hard, incorporating more ...

When it’s too cold to go outside, you can still get a good cardio workout on a stationary bike. But you need to do it ...

It’s not often your local shop gets selected as the training center for a national team cyclists – but Cadence Performance Cycling in Manayunk did. They’ve been selected as the cycling coaches and ...

1 at Canal St.; A, C, E at Canal St. Much more than just a bike shop, this sprawling fitness center feels like Olympic training grounds. Beyond the welcome desk and mod, potted-fern front lobby, ...

A new study has found that exercise efficiency decreases in recreational cyclists when they pedal very hard, incorporating more revolutions per minute. A new study published today in the International ...