It is no secret that being physically active is a major step toward good heart health. According to experts, one of the most effective tools for strengthening your heart muscle is keeping your weight ...

Cool-down stretches lengthen your muscles, boosting your flexibility and reducing your risk of injury. I know this, yet I still end up skipping them at the end of my run or gym session. To change this ...

Congratulations to the hundreds of courageous runners who finished the 28th annual Steamtown Marathon today. Most of you will ...