An expert explains how to employ vagus nerve stimulation for free at home, to ease anxiety and improve sleep. All you need is some cold ...

What is a vagus nerve reset, and do you need one to lower stress? Here, experts weigh in on this new wellness method for keeping your stress in check.

Could our ‘internal communication superhighway’ hold the key to mental and physical wellbeing?

Instead of pacing the room before a scary presentation or panic-texting your group chat after a career-changing interview, pause and give yourself a quick little neck massage. It’s something you can ...

Chronic stress wreaks havoc. We know this. We know that carrying heavy daily burdens deteriorates physical health, impacts relationships and generally steals our joy. But it can be really hard to ...

When it comes to brain health, the vagus nerve might not always be top of mind. But this mighty nerve serves an important function: It sends information between your brain and other vital organs, and ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? It’s pronounced “Vegas,” like the city, but what happens in the vagus nerve ...

The vagus nerve serves as the brakes on your sympathetic nervous system, helping the body calm down from a stressed state to a more relaxed, maintenance state. Surgically implanted vagus nerve ...