Every mum expects sleepless nights with a newborn—but if you’ve had a C-section, that exhaustion may have a deeper cause ...

For exhausted parents dealing with babies who wake up for hours in the middle of the night, the tried-and-tested advice is to do everything possible to get them back to sleep. But a holistic and ...

More than one in five young adults said they use cannabis or alcohol to help them fall asleep. Recent research from the University of Michigan’s annual Monitoring the Future (MTF) Panel Study, ...

Everyone has nights when they can't sleep. And staying in bed awake is the worst thing to do. Heres's what to do if you can't sleep. assistant professor in medicine at Harvard Medical School and ...