I tend to think of this weekly fitness blog as being for people who are, well, fit. I take for granted the fact that I’m healthy, active, and able to do things like run and swim without a second ...

When I was diagnosed with breast cancer back in January 2021, aged 40, I asked my oncologist a question. As I was about to embark upon five months of chemotherapy, followed by a mastectomy with full ...

Exercise is not a cure, but it’s something most people can do during their treatment to help their recovery, and reduce the chance of cancer recurring once they’ve finished treatment.

Exercise has numerous advantages, including improving benefits for individuals with cancer. Observational studies have shown links between cancer outcomes and physical activity, and new research has ...

A remarkable discovery is changing how patients approach cancer treatment recovery. Something surprisingly simple yet profoundly effective—movement—appears to counteract many of the most feared side ...

After Renee Shutowich had a double mastectomy to remove a breast cancer tumor, another operation to take out multiple lymph nodes, and three reconstructive surgeries, she battled severe pain, weakness ...