If you're overwhelmed by food labels at the grocery store, you're not alone. Dr. Ian Smith, author of “Eat Your Age: Feel Younger, Be Happier, Live Longer,” joins TODAY to break down what some of the ...
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How Your Body Reacts When You Stop Eating Carbs
Eating less than 130 grams of carbohydrates daily can make you tired and irritable. Cutting carbs completely can lead to nutrient deficiencies because you miss out on fiber, vitamins, and antioxidants ...
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