Although carbs get a "thumbs down" vote from people who strictly adhere to high-protein diets like the carnivore diet, they aren't inherently terrible for you or your health. In fact, carbs provide ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? There are *so* many reasons to love fruits. These nutrient-rich foods pack in ...

Fruits are incredibly nutritious whole foods, packed with essential vitamins and minerals that support the body’s daily functions. They’re also generally low in calories and fat, making them an ...

If you have type 2 diabetes, you know how important it is to pay attention to your carbohydrate consumption. When you eat carbs, your body turns it into sugar, directly impacting your blood sugar ...

Carbohydrates are an essential micronutrient, but some people may prefer a low-carb diet, calling for less of them than usual. Fruits generally have more carbohydrates than vegetables due to their ...

All too often I come across a diabetic patient who is fearful of eating fruit and says, “I can’t eat fruit because it has too much sugar” or “I can’t eat carbohydrates because I’m a diabetic.” In fact ...

Carbohydrates are a vital source of energy for our bodies, but not all carbs are created equal. While some carbs, like whole grains and vegetables, are beneficial for gut health, others can have the ...

Carbohydrates are one of the three macronutrients provided by foods. Along with protein and fat, carbohydrates provide the energy we need to fuel our bodies. Many foods contain carbohydrates, but not ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...