A brisk walk is a popular and accessible way to get into zone 2 cardio and burn fat, says Sickler. Additionally, walking ...

Withings has introduced the ScanWatch Nova Brilliant, a new luxury hybrid smartwatch that incorporates the company’s medical grade health features. Available in November 2024, the Nova Brilliant comes ...

Turbocharge Fat Loss with This Simple Morning Tweak There are numerous industry myths and fables surrounding fasted cardio.

Withings is known primarily as a smartwatch maker, but its latest releases dig much deeper into the topic of cardiovascular health. At CES 2025, Withings announced both a blood pressure monitor and a ...

OMNIA features a sleek mirrored interface with voice commands, a 3D body model, and a connected base packed with advanced sensors. It integrates data from Withings devices—like smartwatches, scales, ...

During moderate-intensity cardio, your heart rate will typically fall between 60 to 70 percent of your maximum heart rate ...

Withings, a connected health company, unveiled Omnia, a concept for a personal health mirror that will give you a more holistic view of your health. Smart mirrors have been a thing for a while, and ...