The ideal breakdown of strength training, cardio, and sweet, sweet rest.

And, here's how to find your sweet spot for timing.

A personal trainer explains how much cardio, strength and mobility beginners need to do weekly to see improvements in heart ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be ...

If you feel stuck in an exercise routine that still feels hard, learn the overlooked reasons workouts fail to get easier over time and what you can do to address them.

Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs can ...

High-intensity interval training, or HIIT, is a great way to get in a fast, effective workout. This quick routine is helpful ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Eight trainers explain why runners should include walking in their exercise schedules and how to make the habit stick.

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

A new study finds that people who do a variety of exercises live longer, even if they don’t work out more.