Not all proteins function the same way in the body, especially when it comes to heart health. In a review of controlled ...

When you think of endurance athletes – marathon runners, cyclists, triathletes or the trending Hyrox – you probably picture a focus on carbs: pasta, sports drinks, gels. But protein, especially casein ...

For many of us, hitting the gym is part of our weekly routine - a place to challenge our bodies, improve our fitness, and find a little peace of mind. Whether you’re lifting, doing cardio, or mixing ...

When it comes to combat sports like boxing, MMA, Muay Thai, and jiu-jitsu, athletes face some of the most grueling demands in the sports world. These fighters not only train with intense physicality ...

TAMPA (BLOOM) – As protein powders become a staple in fitness and nutrition, understanding their differences and knowing when to use each type can help optimize your dietary regimen. Here’s a ...

New research shows that when you drink your protein shake matters less than you think—but timing can still make a difference for recovery, energy, and performance.

Protein is a necessary macronutrient, along with carbs and fat. Protein powder is a quick and convenient way to get more protein into your diet. Several factors influence how quickly protein is ...

We get 100% of our energy from three main macronutrients: proteins, carbohydrates, and fat. Of these, protein is famous for being the one that can help you lose weight, leading to the popularity of ...