This PEMF Mat Is My Secret Weapon for Better Sleep and Combating Writer’s Block

According to doctors, PEMF mats may also have a number of other health benefits besides improved sleep, including reduced ...
Yahoo

Study Reveals Brain System That Repairs Your Body While You Sleep

Cell, 2025) That directly recorded neural activity, logged during multiple sleep-wake cycles in mice, revealed that growth hormone was released in different ways during REM (rapid eye movement) sleep ...
FITBOOK magazine on MSN

When to Drink Your Last Coffee of the Day for a Good Night’s Sleep

Many people still drink coffee late in the afternoon–and later wonder why they can’t relax in bed. The disruptive influence ...
The Brighterside of News on MSN

Flatworms defy stem cell rules, offering a blueprint for human regeneration

A team of scientists has mapped the regions surrounding stem cells in planarians—small flatworms that are famous for being ...
Verywell Health on MSN

Why You Should Stop Sleeping With Your Cell Phone (and How to Do It)

Sleeping with a cell phone can make it challenging to doze off and get enough quality snooze time. That deficit may affect ...