EMDR has eight stages: history and treatment planning, preparation, assessment, desensitization, installation, body scan, ...

Participants in a unique program at Columbus Regional Health’s Treatment and Support Center are learning new ways of thinking ...

Cognitive behavioral therapy is an evidence-backed way to address unwanted thoughts and habits and improve relationships. Here's how it can help you.

Do you often find yourself feeling hurt or upset by rejection, even in situations where it may not be intentional or personal ...

My approach to therapy is deeply rooted in a commitment to understanding and empowering individuals in navigating life's challenges. I strive to provide a compassionate, non-judgmental space where ...

Sudden gains constitute a striking phenomenon in psychotherapy, characterised by rapid and substantial reductions in symptom severity between consecutive therapy sessions. In the context of cognitive ...

The start of November always signals the beginning of the holiday season to me, particularly being in the United States. The holidays can be very stressful for people. More parties, family events, ...

NEW YORK (AP) — When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” Feeling ...

Many people have found cognitive behavioral therapy ... enough” can challenge that thought by asking, “What does ‘good enough’ actually mean?” Doyle suggested. Some therapists get creative when ...

NEW YORK – When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” Recommended ...