Many people aiming to eat healthily follow a strict diet for six days and allow themselves a cheat meal on the seventh. This approach is popular because it offers a sense of reward after days of ...

But his question deserved an honest answer. Yes, you can have cheat days. But the more important question is: “Will cheat days support or sabotage your efforts?” The definition of cheating speaks to ...

I'm a Dietitian. This Is the Cheat Day Food You Can Eat Any Day originally appeared on Men's Fitness. As a registered dietitian of nearly 25 years, people are always surprised when I tell them how ...

LOS ANGELES (KABC) -- For some people, having a "cheat day" while dieting can mess with their mood. They may feel guilty or ashamed, almost as if they've done something wrong. That's why some experts ...

Ever since he started dating Taylor Swift, Travis Kelce has been tempted to cheat more … on his diet! “I’m still playing so I ...

For years, diet gurus, fitness influencers, and popular magazines have promoted the idea of a “cheat day” as a way to literally "have your cake and eat it, too." The message is simple: restrict your ...

Statement from Chauncey Billups' attorney to ESPN, making clear that Billups, like Terry Rozier, will fight the FBI's charges: Anyone who knows Chauncey Billups knows he is a man of integrity; men of ...