Social media use before bedtime can be stimulating in ways that screen time alone is not. Adam Hester/Tetra Images via Getty Images “Avoid screens before bed” is one of the most common pieces of sleep ...
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If A Husband Starts Sleeping Better Alone, He Usually Has These 11 Reasons
If a husband starts sleeping better alone, he may simply be appreciating the alone time that being in a different bedroom ...
More than one in five young adults said they use cannabis or alcohol to help them fall asleep. Recent research from the University of Michigan’s annual Monitoring the Future (MTF) Panel Study, ...
"Cannabis and alcohol can help initiate sleep, but regular use may be problematic," the authors of a new study say.
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Social media before bedtime wreaks havoc on our sleep: Screens alone aren't the main culprit
"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen time—it's the way we use social media at night? Sleep deprivation is one of the ...
"Avoid screens before bed" is one of the most common pieces of sleep advice. But what if the real problem isn't screen time—it's the way we use social media at night? Sleep deprivation is one of the ...
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