Fitness wasn’t a career path when Chris Freytag attended college, but her lifelong passion for movement and wellness led her to become an entrepreneur—even before she knew that's what she was doing.

Chris Freytag has been teaching, training, writing books & speaking on the subject of health & fitness for the last 35 years. Chris is a certified GFI, PT & Health Coach focused on midlife women.

If your exercise routine and gear is not showing results, it's time you to get rid of the old and bring in the new! Chris Freytag, contributing fitness editor with Prevention magazine, shares how to ...

Chris Freytag is a former writer for Verywell Fit covering fitness and weight training. She is a nationally-known fitness expert who has been teaching, training, writing books, and speaking on the ...