Alzheimer's disease is notorious for scrambling patients' daily rhythms. Restless nights with little sleep and increased ...

While half of those genes are activated according to the body’s circadian rhythm, showing a clear connection to sleep, YKL-40 ...

This article was originally on a blog post platform and may be missing photos, graphics or links. See About archive blog posts. When our circadian rhythms are thrown out of whack -- either by jet ...

Fulfilling your dreams of getting better sleep could just be a snack away. It you’re trying to ditch the sleeping pills and ...

Source: Leslie Korn/ Rhythms of Recovery: Trauma, Nature and the Body PTSD, chronic pain (fibromyalgia), and sleep problems are all characterized by circadian rhythm imbalance. In order to understand ...

Are you a night owl or an early morning lark? If your preference is for getting up bright and early and getting started as soon as your feet hit the floor, then you would be considered a lark. Owls, ...

Nutritionist Kendall Mackintosh recommends fruits packed with natural hormones and antioxidants to help regulate sleep cycles ...

Mention melatonin and many people think of the over-the-counter sleep aid. But the hormone made in the brain’s pineal gland controls much more than just how sleepy we get, according to research ...

Melatonin is a hormone produced in the pineal gland. Interestingly, the pineal gland is a tiny structure in the center of the brain that was described by René Descartes, a French philosopher, ...

BUFFALO, N.Y. — Mention melatonin and many people think of the over-the-counter sleep aid. But the hormone made in the brain’s pineal gland controls much more than just how sleepy we get, according to ...