Today in Your Health, we have two reports on how exercise and nutrition help kids pay attention as they return to school. We start with exercise. It helps to build muscles, strength, and endurance - ...

Exercise for kids should be fun. Instead of working out, think of exercising with your kid as "exercise play." That's the term used by Ewunike Akpan, a personal trainer certified by the American ...

Inside: Christmas Bingo Cards for Kids When you need a festive activity that’s easy to prep, fun for kids, and works for ...

School-age children who perform short bursts of physical activity during class—such as jumping jacks, star jumps, or jogging in place—do better academically than their sedentary peers, according to a ...

A quick burst of exercise before class may be the key to sharper thinking and better grades, according to new research from the University of North Carolina Greensboro. The study found that just nine ...