STATEN ISLAND, NY / / September 19, 2025 / Collective Relaxation Key Takeaways Regular sauna use among middle-aged Finnish ...

Cold water therapy can bring benefits to both your physical and mental health and you don't even need to leave the house ...

For centuries, professional athletes have been submerging in ice baths to reduce inflammation. Recently, that practice has expanded from athletes to just about anyone looking to improve their health ...

As a former addict, I tried cold exposure to manage my panic disorder and avoid drinking and pills. Ice therapy helped regulate my emotions; it also can aid in workout recovery and gut health. This is ...

Cold plunge therapy is not new. This type of therapy has been documented back to the writings of Hippocrates around 300 B.C. Back then, people used it to treat acute pain and swelling, such as from a ...

Cold showers come with many benefits, including fighting symptoms of depression, boosting your immune system and metabolism, and promoting your overall health. You don’t need to shower cold for long.

Cold-water immersion — such as sitting in an ice bath, wading into a lake in the winter, or taking a cold shower — has become increasingly popular in recent years. But is there any benefit to these ...

Taking a cold shower may not sound pleasant, but turning down the temperature may help with workout recovery, depression, and ...

(MENAFN- GetNews) Picture an athlete emerging from an ice-cold tub, steam rising from their skin, muscles relaxed and mind sharpened. This isn't just a recovery ritual-it's cold therapy, a wellness ...

If booking in for tech-led salon treatments is your go-to for a clearer complexion, it’s likely you’ve come across the cold laser vs red light therapy debate. While both are non-invasive treatments ...

Share on Pinterest In a new study examining the benefits of cold-water immersion, participants had reduced stress levels in the 12 hours following exposure. Charlie Chesvick/Getty Images A new study ...