Menopausal women who regularly swim in cold water report significant improvements to their physical and mental symptoms, finds a new study. Menopausal women who regularly swim in cold water report ...

Cold water swimming has been popular for a while now (which is why you see so many swim robes around), but are the suggested benefits real? Find out what is fact and whether it’s right for you here… ...

These days it seems everyone is diving into the cold plunge trend, soaking in ice-cold water to reduce post-workout soreness, boost immunity, rev energy and more. But we're most intrigued by the ...

Watching the Baltimore Ravens play the Tennessee Titans in an NFL game in London recently in temperatures close to freezing, fans in the stadium must have felt cold, but the players must have felt ...

You can barley scroll Insta these days without stumbling across an idyllic early morning shot of a neoprene-clad woman pacing purposefully into a lake, or a snap of flushed-cheeked friends clutching ...

This is read by an automated voice. Please report any issues or inconsistencies here. Cold-water immersion may boost mental health and well-being. The practice carries risks, too, including drowning ...

Sharon Prahl was 21 when death nearly took her. She was biking cross-country with a friend in 1986 when she hit a rough patch and flipped her bike, fracturing her skull and injuring her spine. In the ...

Senses vary in their openness to language. If smells and tastes are hard to describe, the intimate somatosensory modalities may elude description altogether. A human body can sense its position and ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. It was my best ...

Mark Harper, MD, PhD, recalls his first cold-water swim in the south of England 20 years ago. It was August, but the initial jolt from the plunge took his breath away. The shock to his system lasted a ...