What a new study says about the benefits of exercise for women as compared to men. (Getty Images) Lace up your sneakers, ladies. A new study found that exercise may be even more beneficial for women ...

It's no secret that as we age, our balance and coordination start to decline. This can lead to an increased risk for scary ...

Share on Pinterest Researchers say women don’t have to hit the pool or the track as often as men to achieve the same health benefits. microgen/Getty Images Men and women who exercise regularly are ...

Lace up your sneakers, ladies. A new study found that exercise may be even more beneficial for women than it is for men. The National Institutes of Health study, published Monday in the Journal of the ...