SOUTH HOUSTON, Texas (KTRK) -- Carlos Williams didn't think he was ever going to walk or talk again, let alone open his own gym in the city where he grew up in. Williams, the co-owner of Houston ...

As many around the country honor those killed during the attacks of September 11, 2001, several events took place in Centre ...

College life is exciting, but it often comes with a tight budget. Between tuition, books, and daily expenses, spending extra money on fitness can feel impossible. But staying healthy and active ...

Even moderate exercise has been shown to improve mental health and lower stress in college students. But it can be tough to prioritize a run or a HIIT session when you have a lot going on at school.

QUINCY – When Wayne Westcott retired from his role as the longtime chairman of the exercise science program at Quincy College this summer, hundreds of well-wishers came out of the woodwork to tell ...

A Centre County gym participated Thursday in a national September 11th remembrance.People used Stairmasters to climb 110 flights of stairs to pay tribute to those who lost their lives at the World ...