College life is exciting, but it often comes with a tight budget. Between tuition, books, and daily expenses, spending extra money on fitness can feel impossible. But staying healthy and active ...

State College, PA (WJAC) — Residents in State College will soon have a new way to exercise as a new gym will be opening up. Crunch Fitness hosted a presale party on Thursday in anticipation for its ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? “People want to get the most out of their workouts without spending hours at ...

However you do it, what makes HIIT work is the intensity. You’re going hard—typically as hard as you can—for a short period ...

With work, family, and life piling up, hitting the gym often feels impossible. Enter the 7-minute workout, a high-intensity exercise routine that promises results in no time. The viral regimen ...

STRENGTH TRAINING is many wonderful things: An energy booster. A proven endorphin hit. A stress reliever. A confidence builder. A posture fixer. A secret weapon against aging. More than anything, ...

Keene State College is proud to announce that its exercise science degree program has been awarded accreditation by the Commission on Accreditation of Allied Health Education Programs (CAAHEP). The ...