“No pain, no gain” is a common mantra in the fitness world. Experts explain if it’s true. Ask Well “No pain, no gain” is a common mantra in the fitness world. Experts explain if it’s true.

“Progress, not perfection” or “relapse is a part of recovery” are common mantras shared in addiction recovery circles. You may bristle at hearing this if you’re a family member or partner impacted by ...